Everyone knows that fresh air is good for the soul. It is always a great idea to get outside and get moving! By spending time in the great outdoors, you will find a sense of peace and relaxation you may not have known was possible! It is good for the body, mind, and soul to get a daily dose of fresh air. Here are some of our favorite reasons to get outside and get moving:
It boosts your energy.
Rather than reaching for that second or third cup of coffee, try going outside and getting some fresh air to boost your energy. By going for a quick walk or bike ride, you will find yourself feeling more energized and refreshed to power through your busy day. Even though you might feel busy and overwhelmed, take some time out of your day to spend some time in nature, and you will see an immense difference in your productivity levels.
It boosts your immune system.
While spending time outdoors boosts your energy levels, it can also boost your immune system without you even noticing. Breathing in phytoncides, the airborne chemicals produced by plants, increases your white blood cell levels, which help fight off infections and diseases. Keeping your immune system in great shape has always been wise, but it is especially vital during the current times.
It boosts creativity.
Taking some time out of your day to experience nature can significantly increase your levels of creativity. You are sure to find some inspiration for your next project by exploring the great outdoors. Once you set aside time to get out and get moving, you will notice a world of a difference in yourself. Your focus and concentration will improve dramatically, and you will enter the right headspace to be the absolute best you can be!
It lowers blood pressure and reduces stress.
By getting outdoors and doing your favorite activity, you will find that your blood pressure and stress levels diminish immensely. Some of our favorite outdoor activities include going for a walk or run, taking a quick bike ride, fishing, or venturing out on a nice afternoon hike. Once you partake in one of these activities, you will notice that you feel completely rejuvenated and ready to take on whatever life throws at you!
It increases Vitamin D intake.
When you step outside to take time for yourself, you will start noticing a major change in the way you feel! Getting outdoors will quickly increase your Vitamin D levels in almost no time. Vitamin D is essential for a healthy lifestyle because it helps your body absorb calcium, prevents osteoporosis, and reduces inflammation, among other things. Because we get more than 90 percent of our vitamin D from casual exposure to sunlight, it is imperative to step outside for a daily dose of Vitamin D to have a happy and healthy lifestyle!
It provides FREE aromatherapy.
You really should stop and smell the roses! Health experts agree that natural scents such as roses, freshly cut grass, and pine make you feel calmer and more relaxed. Stepping outside and taking in some of nature’s lovely scents by breathing fresh air can provide you with some amazing free aromatherapy to improve your mood. You will almost certainly notice a world of a difference in your mood and energy levels!
It improves sleeping habits.
Are you having trouble going to sleep? Going outdoors could improve your quality of sleep immensely! Increasing the amount of time you spend outside helps regulate your body’s temperature and circadian rhythm (your sleep-wake cycle). While spending time in nature could lead to better sleep for people of all ages, the benefits seem to be most notable beginning in middle-age and beyond. Regardless of your age, if you are having some sleep issues, maybe head outdoors and see if that helps!
By now, it is no secret that spending some quality time in the great outdoors has many benefits to your overall quality of life. It is essential to devote extra time to get in touch with nature if you want to make sure you live the best life possible! Regularly venturing outside will undoubtedly have positive short-term and long-term effects on your overall health and well-being. If you need any outdoor gear for your next adventure, visit our website today! We will have you set and ready to go for any activity you choose.